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Dance Fitness
CLOSED
About the Class
Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance class burns between 130 and 250 calories, about the same as jogging. Our dance fitness class suits people of all fitness levels. Class included in monthly membership. Non-members pay $5.00. Instructor: Chel'le Leonard Duration: 30 minutes
Special Instructions
If you cannot attend the class, please be courteous and cancel in advance so those on the waiting list can be added to the class. Thank you!