Bungee Fitness

CLOSED

About the Class

The Amputee Center is the only facility in the area currently able to offer this fitness modality. At a basic level, bungees give the extra support necessary for standing exercises and eliminate the fear of falling. It is more trusted than a gait belt and requires no hands-on from anyone else. Not only are squats and lunges possible, but the resistance from the bungees also makes it easier to go from squat to stand. Several above knee amputees have been surprised at the movements and stretches they can accomplish with the extra support. We have even seen one leg burpies and flying pushups. Bungees enable confidence when standing and enable the use of kettlebells and weights when previously only used in a sitting position. How they work: A person steps into a waist harness with leg straps, which is similar to a rock-climbing safety harness. A hook on the back of the harness clips into a specialty bungee cord which hangs from the ceiling. Once clipped in, the fun begins.

Special Instructions

- Wear comfortable workout clothes that allow you to move freely. Avoid shorts - Make sure to bring a water bottle to stay hydrated during the class. - Eat a light meal or snack a couple of hours before the class, AVOID heavy meals that can cause discomfort during the workout. - Arrive early to the class to familiarize yourself with the equipment and ask the instructor any questions you may have. - If it's your first time trying bungee fitness, don't be afraid to start with beginner-level classes to get comfortable with the movements and build strength gradually. - Communicate with your instructor if you have any injuries or physical limitations that may affect your ability to perform certain movements. - Most importantly, have fun and enjoy the unique and exhilarating workout experience of bungee fitness!