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TAWS Pause

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About the Class

Pause the work and reconnect with yourself during the TAWS Pause.  Academic work can be draining, but in this ”micro reset” we check in with ourselves like a wise friend. We ask how we are doing and we interrupt unproductive patterns so we can make conscious choices for the rest of the day. The TAWS Pause could  be the most powerful 15 minutes of your day.