30 min Small Group Training
About the Appointment
Small Group Personal Training – 30-Minute Session (2–4 People) Train with a Certified Personal Trainer or Certified Strength and Conditioning Specialist in a motivating small-group setting. Sessions last 30 minutes and are tailored to the group’s goals while providing individualized attention in a collaborative environment.
Special Instructions
Instructions for Your Visit Please arrive 10–15 minutes early to check in, complete any necessary paperwork, and warm up before your session. Wear comfortable, non-restrictive athletic clothing and appropriate footwear suited to your activity—whether for fitness training, weightlifting, or sport-specific drills. Bring water to stay hydrated throughout your session. Be prepared to participate fully, including warm-up, skill instruction, conditioning, and cool-down activities as appropriate. Inform your coach or trainer of any injuries, health concerns, or personal goals before your session to ensure safe, effective, and personalized guidance tailored to your needs.