1:1 Personal Training - 45 mins

About the Appointment

We put the Personal in Personal Training The personal trainers at Authentic Health Studio are excited to be part of your fitness goals. We are inspired by your commitment to improve your life and are dedicated to discovering who you are and what you need to become the best version of yourself. We understand that not everyone is looking for group training sessions, which is why we have designed one of the best 1:1 personal training programs in the Essendon, Moonee Ponds, Niddrie area. We offer a safe, friendly environment with highly skilled personal training professionals to help you achieve your goals, by balancing the importance of the personal and well as the training. Top-Notch Trainers Our first-class staff of personal trainers is highly skilled, motivated and friendly. They are driven to succeed in their own lives which translates into passionate professionals.  They understand genuine results are achieved through building strong relationships, earning your trust and displaying proven results. It’s a total mind, body, spirit transformation.   About Your Training Session In a 45-minute personal training session, our focus is all about YOU. We will educate you about every phase of the program: from the crucial warm-up stage prior to targeting specific areas of concern for your body, detailing a personalised training routine, and then conclude with recovery protocols such as the importance of breathing and stretching. Every four to five weeks we adjust your program, enhancing long-term strength and fitness results while also combining nutrition, because ‘energy in’ versus ‘energy out’ is a key equation to success.