Functional Core & Cardio

About the Class

We aren't just about sit ups in this class.   We aren't just about sit ups in this class.  Our functional core class challenges your core with integrative, multiplanar, functional movements using body weight and resistance such as kettlebells, dumbbells, bands and other heavy things we can find.  But wait, there's more....along with functional movement, we'll make sure you get that heart rate up and work on your cardio endurance with sprints, rowers, assault bikes along with oh so many other ways for you to ramp up the intensity.   Don't let the description scare you, we get it, you may need to dial it back if you're just starting out or maybe having “one of those days”, don't worry - we got you.