(S) Full Body Strength Training and HIIT Class Description Sewell, NJ

About the Class

Ignite your energy and power in our Full Body Strength Training and HIIT class! This session is designed to work every major muscle group, combining strength-building exercises with high-intensity cardio for a total-body transformation. You’ll tackle movements like deadlifts, squats, push-ups, and rows, paired with explosive intervals such as burpees, battle ropes, ball slams, and planks. This class is perfect for building strength, boosting endurance, and torching calories—all while improving your core stability and functional fitness. Whether you're looking to build lean muscle, shed fat, or elevate your overall fitness, this dynamic workout will leave you feeling empowered, energized, and unstoppable. Modifications are available, making it suitable for all fitness levels. Let’s crush it together!