Personal Trainer Gym

A supportive class for older adults focused on mobility,
balance, coordination, gentle plyometrics, and strength. Perfect
for staying active, independent, and injury-free.

Classes

Return to Move (Senior Fitness)

North End Fitness is New Rochelle's premier family fitness
center, and the home of CrossFit POP. Located in Wykagyl, we focus
on providing personal training, group fitness classes, nutrition
services, and recovery assistance suitable for all ages. 
 
Our mission statement is: “North End Fitness, the home of
CrossFit POP, is focused on creating a welcoming, inclusive, and
encouraging environment that offers programs for the whole family.
Our coaches, trainers, and employees are all dedicated to providing
a high end service that focuses on safe, effective, and enjoyable
training for all of our clients.”

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Return to Move (Senior Fitness)

About the Class

Special Instructions