Infrared Sauna Therapy

About the Appointment

Infrared Sauna Therapy Overview: Infrared Sauna Therapy uses infrared light to heat the body directly, promoting detoxification, relaxation, and overall well-being. This therapy is a gentler alternative to traditional saunas and provides a range of health benefits. Benefits: Promotes detoxification by sweating out toxins. Enhances relaxation and reduces stress. Improves circulation and cardiovascular health. Relieves muscle pain and stiffness. Supports skin health and rejuvenation. Details: The procedure involves sitting in an infrared sauna, where infrared light heats the body without warming the surrounding air. Sessions typically last between 20 to 45 minutes. Clients should wear lightweight clothing or use a towel during the session. Hydration is crucial before and after the session to replenish fluids lost through sweating. The gentle heat is suitable for individuals who may find traditional saunas too intense.