Pilates Studio

Single session on The Sound Lounge. 
The session will comprise of 40 minutes of deep relaxation
laying on the Sound Lounge with headphones on, listening to
carefully composed music which ebbs and flows with intentionally
prepared vibrational frequencies. 
The final 5 minutes of your session is spent in silence; you lay
and allow the music and vibrational therapy to integrate throughout
your mind and body.
You are welcome to relax in Reception for as long as you need
with a tea until you feel ready to float out of the studio.
Allow up to 1 hour for the full studio Sound Lounge
experience.
Based in science, Vibroacoustic Therapy has been developed for a
range of health conditions to promote:

Helping the body self-regulate to a calming state
Lowered blood pressure
A reduction in pain and muscle tension
Increased relaxation and happiness
Increased blood circulation
Slower heart rate and reduction of stress
Better sleep quality


Classes

The Sound Lounge

Sound Lounge Session

Inna Essence is a collaboration between two local mum's Andrea
and Anna, who are aligned with a vision to provide a studio focused
on exceptional instruction and genuine community. 
Our yoga, pilates, barre and meditation classes give our
client’s the opportunity to recharge, replenish and restore. We
hold space for our members to shift from the hustle for an hour to
drop inwards for that deeper sense of peace, and purposeful
movement.
When our clients are centred, they feel calm and act gently with
themselves – creating a nourished body and mind to help them show
up fully in their lives.
The purpose of Inna Essence is to create a space which provides
a calming, grounded and loving energy. Our team focuses on
authentic, genuine connections with all members, visitors, family
and friends who walk through the doors.
It is our deepest desire that you feel greatly cared for and
receive an experience that helps you reconnect with your inner
calm, cultivates a sense of peace and empowers you to feel
connected and healthier in mind and body.
We are here to serve you, provide you with a safe space to be
yourself, join a wonderful community and flourish both physically
and emotionally.

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Inna Essence

3 Week Essential Trial

Single session on The Sound Lounge. 

The session will comprise of 40 minutes of deep relaxation laying on the Sound Lounge with headphones on, listening to carefully composed music which ebbs and flows with intentionally prepared vibrational frequencies. 

The final 5 minutes of your session is spent in silence; you lay and allow the music and vibrational therapy to integrate throughout your mind and body.

You are welcome to relax in Reception for as long as you need with a tea until you feel ready to float out of the studio.

Allow up to 1 hour for the full studio Sound Lounge experience.

Based in science, Vibroacoustic Therapy has been developed for a range of health conditions to promote:

Helping the body self-regulate to a calming state
Lowered blood pressure
A reduction in pain and muscle tension
Increased relaxation and happiness
Increased blood circulation
Slower heart rate and reduction of stress
Better sleep quality


Sound Lounge Session

About the Class

Special Instructions