Pilates Studio

Level: Intermediate Strength
Where control meets resistance.
Reformer Strength is a
power-driven Pilates class designed to build muscular endurance,
tone deeper, and challenge stability under load. With a focus on
slow, controlled movements and heavier spring tension, this class
turns up the intensity without sacrificing form.
Expect longer holds, slower
reps, and resistance-based combos that fire up your glutes, core,
and upper body — all while staying grounded in classic reformer
flow.
Great for: Intermediate clients ready to
get stronger, feel the burn, and move with intention.

Classes

Reformer Strength

Nestled in the vibrant city of Brampton,
Ontario, Tone & Flow is conveniently located to serve
the local community and surrounding areas. Our studio offers a
serene and modern space designed to provide a calming retreat from
the hustle and bustle of everyday life.
Easily accessible and centrally situated, we’re proud to be part
of Brampton’s diverse and growing fitness scene. Whether you’re a
long-time resident or new to the area, Tone & Flow welcomes you
to experience the benefits of reformer Pilates in a comfortable and
inviting environment.
Stop by and discover how we combine wellness and convenience,
right in your neighborhood.

https://d12lnanyhdwsnh.cloudfront.net/1/a0NF.jpg

Tone & Flow Studio

2-Week Unlimited Intro Offer

Level up your routine with our 10 + 2 Free Class Pack — designed for committed clients who want value, flexibility, and results. You’ll get 10 reformer Pilates classes, plus 2 bonus classes free as our gift to support your journey.

This pack is ideal for building consistency, maintaining momentum, or leveling up your skills over time.

Valid for 6 months from the date of your first booking, so you can progress on your schedule.

10+2 Class Pack

5 + 1 Free Class Pack – $170
Explore Pilates with flexibility and value. This pack includes 5 reformer Pilates classes, plus 1 bonus class free — ideal for those new to Pilates or anyone balancing a busy lifestyle.

Whether you're just starting or easing back into your routine, this pack offers structure without pressure.

Valid for 3 months from your first booking — giving you time to move at your own pace

5+1 Class Pack

Reformer Day Pass – $35
Experience a single, full-body reformer Pilates session — no commitment required.
Our Reformer Day Pass gives you access to any available class, led by our expert instructors in a beautifully designed boutique studio. Whether you're just curious or visiting for the day, this pass is your perfect intro to the Tone & Flow experience.

Valid for 12 months from purchase — attend whenever it suits your schedule.

Reformer Day Pass

20-Class Pack – $600
Commit to your practice and save.
Designed for dedicated clients, this 20-Class Pack offers long-term flexibility and exceptional value at a lower per-class rate. With a 12-month expiration, you can train consistently or space your sessions out at your own pace — no pressure, just progress.

Ideal for clients focused on strength, mobility, and maintaining a regular Pilates routine.

20 Class Pack

Our Unlimited Reformer Pilates membership gives you unrestricted access to all our reformer Pilates classes, allowing you to train as often as you’d like. This membership is perfect for those looking to build strength, improve flexibility, and enhance overall well-being through consistent practice.

With unlimited classes, you’ll have the flexibility to fit workouts into your schedule and progress at your own pace. Whether you're a beginner or experienced, our expert instructors will guide you through every session to help you achieve your fitness goals.

Experience the benefits of regular reformer Pilates with unlimited access to our classes!

Use code WELCOME15 at checkout to get 15% off for life on your monthly unlimited membership.
Your final price: $240.13/month.

Unlimited Reformer Pilates

New to Pilates? Try 2 weeks of unlimited Reformer + Mat classes. No commitment. Just $60.

Reformer Strength

About the Class