Experience a workout that is both gentle on your joints and
equally challenging! Our Hot High-Intensity Interval Training
(HIIT) sessions, infused with Pilates principles, engages your
entire body, allowing you to sculpt, flaunt and admire your tones
curves.  These sessions incorporate sets of high-intensity
training to boost your metabolism and torch fat.  Elevate your
sports performance and enhance your everyday mobility by exercising
in our temperature-controlled room, set up to a comfortable 37
degrees Celsius. For those who have struggled with weight loss
through conventional methods, try our Hot HIIT Pilates classes to
receive incredible benefits, particularly when guided by our
exceptional instructors.
Benefits of
this class:

High-calorie burn & promote weight loss
Increase endurance
Effective cardiovascular workout


Pilates

Classes

Hot HIIT Pilates

Our studio
Nestled in Stoney Creek, Ontario, right off QEW, our studio
stretches across 1000 square feet. We serve the community through
state-of-the-art infrastructure and facilities that take their yoga
and Pilates goals to the next level. But that’s not why we’re
different from the rest! Ultimate HPY has set up a top-of-the-line
infrared heating system that naturally brings your body temperature
up without making the room feel congested. Not to mention, you’ll
feel instantly warm - the kind that soothes your nerves like the
sun on a breezy day. We top infrared technology with purified
modification to balance the internal environment of each room so
you can break a sweat without any damage to your health!
 
Spacious parking
Our clients never complain about cramped parking. The studio is
surrounded by a designated space so you and your friends can
effortlessly secure your cars.
 
Towel Service
We love to see you break a sweat and get your heart pumping! But
that doesn't mean we’re okay with you being drenched. At Ultimate
Hot Pilates & Yoga, clients have access to a fresh supply of
thoroughly cleaned towels during their sessions.
 
Water bottle service
Fight dehydration with bottled mineral water. When adrenaline
levels rise and those calories burn, your muscles need good old H2O
to keep going and when you’re at our studio, that’s already
covered.

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