[IN STUDIO] Better Bones & Backs
About the Class
In this class we'll be working to strengthen the bones, the core and importantly, the back of the body, to help with posture, balance and overall strength and function. We'll follow protocols for bone safety in various positions to improve mobility and stability through the joints and thereby ease back tightness or pain. We are offering this class as a hybrid. Only the teacher will be visible on Zoom and the on-studio class is limited to 10 students. PLEASE NOTE: the is the in-person version of this class! For the Zoom version go to the [LIVESTREAM] Better Bones & Backs.
Special Instructions
The doors to the building are locked. Please meet your teacher at the ramp at the back of the lot at 240 Roncesvalles Ave 5 minutes before class. If you are unable to make it before class starts unfortunately we can't come to get you and you'll still be charged for the class. Masking is optional. If Covid numbers change, we retain the right to require masking.