Fitness Fusion - A mix of Pilates Mat, Barre, & Kettle Bell.

About the Class

This is a high energy, low impact, fat burning workout. Its focus is on intensive isometric movements that sculpt the thighs, tone and firm the buttocks, flatten the abdominals, and define the arms. Focused stretching to lengthen, tone, and increase flexibility compliments a total body workout. This class incorporates current biomechanical principles and is a fusion of mat Pilates, ballet barre, kettle bell resistance, yoga, and general fitness. It is available to all fitness levels and perfect for those that safely want to change their appearance and have fun doing so! See and feel results within just a few classes!