Julia Hollas

Trainer

Telegraph Studio

Julia was first introduced to Pilates as a young dancer, and was hooked when the method helped her rehab a knee injury and return to professional dancing. She has been teaching Pilates since 2011, and has been incorporating massage and bodywork into her sessions since 2017. Julia has helped dancers, runners, tennis players, bikers, and golfers improve their performance, and has helped people with scoliosis, low back pain, sciatica, carpal tunnel symptoms, hip replacements, knee pain, poor posture, neck pain and more move better and feel better in their bodies.Julia's modalities include Active Release Technique, deep tissue massage, Neurokinetic Therapy, and Pilates for rehabilitation and fitness. She strongly believes in continuing to learn and study at any stage of development, and enjoys helping her clients discover the wealth of information their bodies hold.