GYROTONIC® Strength & Flow is a 50-minute group equipment class designed to build strength, coordination, and endurance using the GYROTONIC® Pulley Tower. This class follows a continuous, rhythmic pace, linking exercises together to create a dynamic, full-body workout. Expect to challenge your core stability, mobility, and overall powerwhile moving with precision and control. Previous Gyrotonic experience is required to attend. Space is limited to four (4) participants for personalized attention.