Ready to have fun and jump to the classic Hip Hop Hits of the 90's like “Bust a move” or “Mac Daddy make you Jump, Jump”? Then come join us for this class that is now offered every 1st Thursday of the month! This class offers the cardio you crave for burning tons of calories, the strength training you need for toning and strength training, and the flow we all love with feet in straps, all wrapped up in one exciting class!
*This class is not advisable if you have significant injuries in the knees, hips and back. *Grippy socks are required for group class attendance. *A $25 late cancellation fee will be applied to your account if you are unble to give a 12 hour cancellation notice.