Pilates Studio

A major muscle group work out designed to burn fat calories and
build stamina. Heavy spring reforming and free weight work designed
to sculpt, tone and build lean muscle. Lower Body focuses on core
strength legs; quads, hams, and feet.

Classes

Pilates Sculpt Lower Body with Nakia

Stretch Theory Pilates is functional recovery boutique that
specializes in myofascial stretching and functional recovery. We
use innovative massage therapy techniques to heal, strengthen, and
relieve pain. We also offer a signature Pilates exercise program
for functional physical therapy and fitness training.

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Stretch Theory Pilates

Join us for a Drop-In Class and experience the benefits of Pilates at your own pace. 

These classes are a mix of intermediate and advanced exercises, this class offers the flexibility to drop in and get a great workout without the need for a long-term commitment.

In this 45-minute session, you’ll use the Pilates Reformer to build strength, improve flexibility, and enhance your overall body awareness. Our expert instructor will guide you through a series of exercises that focus on your core, posture, and alignment, ensuring that you leave feeling stronger and more centered.

Details:

Price: $30 per class
Class Focus: We create a new focused routine every Monday. We practice training throughout the week and layer in upper and lower body workouts.

Duration: 45 minutes of guided, high-quality Pilates instruction

Whether you’re looking to try something new, deepen your practice, or simply fit in a workout, this drop-in class is the perfect way to get started. No need to commit to a package – just book and drop in!


Intermediate / Advanced Drop in class $30

Essentials Class 4-Pack
* Price: $100
* Expires: 10 days after your first visit 
* Description: This is a generous offer - Perfect for those looking for a dedicated Pilates studio in the neighborhood. 

* Frequency: Use at your own pace within the 10-day window.


Intermediate/Advanced Class 4 Pack

Essentials Class 8 -Pack
* Price: $185
* Expires: 25 days after your first visit 
* Description: You’ve found your groove. Now you’re ready to dedicate yourself to perfecting your new body by taking classes 2 times a week.

* Frequency: Use within the 25 day window. These sessions expire 25 days after your first session.


Pilates Sculpt Lower Body with Nakia

About the Class