HOT Mat Pilates

About the Class

Get ready to turn up the heat—literally! Hot Mat Pilates is a high-intensity, full-body workout performed in a heated room to help you sweat, stretch, and sculpt like never before. This dynamic class combines traditional mat Pilates movements with a fiery pace and added resistance to boost your endurance, strengthen your core, and enhance flexibility. Benefits include: Increased calorie burn through elevated heart rate and heat exposure Improved flexibility, circulation, and muscle tone Enhanced focus and stress relief through mindful movement Greater core stability and total-body strength Perfect for all levels, this class offers modifications and challenges so everyone—from beginners to seasoned pros—can push their limits safely and effectively. Expect energizing music, a supportive vibe, and a serious glow-up. Bring water, yoga mat, a towel, and your power. Let’s get sweaty.