Begin your journey to build core strength, stability and
heightened mind-body awareness! This class is ideal for those who
have learned introductory concepts through private sessions or an
introductory Pilates series such as our New Client Package, have
limitations they are working through or are just getting back into
the studio after a long hiatus. We provide specific guidance on
using the Pilates Reformer equipment, focus on the fundamentals and
essential exercises of Pilates, allow ample time for transitions
and coach you to safely progress toward your fitness
goals. 
Not sure if this class is for you? Are you becoming:


Aware of breath and beginning to naturally coordinate
breath with movement.


Able to maintain a stable pelvic position during open
chain, closed chain, or semi-closed chain exercises.


Able to control the equipment with your body—for
instance, closing the reformer carriage quietly without “banging,”
changing springs and putting feet or hands in reformer straps
efficiently and safely.


Able to stabilize shoulders/scapulae during upper body
movement.



Classes

Level 1 Beginner-Essential Class


Root
to Rise Pilates is a boutique pilates studio in Southborough, MA
tailored to individual and small group classes. We create
personalized training that restores alignment and improves posture,
mobility, and strength. Our clients say they feel stronger and
flexible as a result of their training with Root to
Rise.


https://d12lnanyhdwsnh.cloudfront.net/L/T2q.png