“In 10 sessions you'll feel the difference, in 20 you'll see
the difference, and in 30 you'll have a new body.” - Joseph
Pilates 
 
Mat Pilates offers a series of classical and contemporary
Pilates repertoire that emphasizes movement that connects your body
and mind. Proper breathing technique is important, along with a
basis in core strength. We use modifications to keep people safe,
yet challenged in their own body.  All level welcome.

Pilates

Studio Classes

Multi-Level Mat Pilates

    Our Pilates and Wellness studio is a convenient drive from Southern Maine locations; just minutes from Saco, Arundel, Biddeford Pool, and other York County cities and towns. We are located in a grey building set slightly back off Main Street in Biddeford with ample parking for your convenience. 

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