Core Flow (Studio A)

About the Class

Yoga lovers: this class is for you! A fusion of Reformer Pilates & Yoga (strength & flexibility), this really is the best of both worlds. You'll leave feeling toned, lengthened, and mentally restored. The class features planks and stability challenges, so it's perfect for building strength and improving balance and coordination. All levels welcome, though we don't recommend this class for those with balance issues.