August Workshop- Simple ways to Improve Hip Pain
About the Event
Dealing with aching hips? Especially when you lay on your side or sit for long periods? Struggle with low back pain? In this one hour workshop Wendy will teach you about the anatomy of your hips, what could be causing some of that pain and some simple exercises to improve it.
Special Instructions
Why Do My Hips Hurt? Tight hips, achy glutes, stiff lower back—sound familiar? In this one-hour Happy Hips workshop, we’ll break down why your hips might be hurting, especially if you spend lots of time sitting or standing still. You’ll learn a bit of hip anatomy, discover the real reasons behind common aches and pains, and get simple, gentle stretches and mobility moves you can do anywhere to release tension and feel better fast. Bring your questions—and maybe a friend—and leave with practical tools to keep your hips happy, your glutes strong, and your body moving freely.