Private Group Session
About the Appointment
Private Group Pilates Session (50 Minutes) Gather your friends, family, or colleagues for a 50-minute private group Pilates session designed to strengthen, stretch, and energize. Whether you're new to Pilates or an experienced practitioner, this session will be customized to fit the needs of the group, offering a challenging yet accessible experience for all fitness levels. Your instructor will guide you through a series of dynamic mat and equipment-based exercises that focus on core stability, alignment, flexibility, and overall body conditioning. In a private group setting, you'll benefit from personalized attention, while also enjoying the motivation and camaraderie of a small group environment. Your instructor will adjust exercises to ensure everyone is engaged and working at their own pace, creating a fun and supportive atmosphere. Perfect for friends, teams, or anyone looking to share the Pilates experience while still receiving personalized instruction.
Special Instructions
Special Instructions: Wear comfortable, form-fitting clothing that allows you to move freely. Bring a water bottle to stay hydrated, and a towel if you’d like for added comfort. If any participants have specific injuries or areas of concern, please inform the instructor prior to the session so modifications can be made. Encourage a mindful approach to movement—focus on control, alignment, and breathing throughout the session. Enjoy the group dynamic! While exercises will be tailored to the group’s needs, participants will have the opportunity to ask questions and receive guidance from the instructor.