Form First: Align and Refine
About the Class
Level: Beginner to Intermediate In this class we focus on the power of precise cues to help you gain better control over your body. Each movement is broken down with detailed instructions to ensure proper form, alignment, and muscle activation. You’ll learn how to engage the right muscles at the right time, improving your body awareness and enhancing your control in every exercise. Perfect for those looking to refine their technique and build strength from the inside out, this class will leave you feeling more grounded, confident, and in control of your movements. Whether you're new to Pilates or an experienced practitioner, the emphasis on intentional cues will elevate your practice.
Special Instructions
Slowly type in Code *1128 When you hear a beep and see the word “Enter” you can proceed into the buidling Elevators are up the ramp/stairs to your left We are located on the third floor in Suite 3F (turn left into hallway) Look for pink doors at the end of the hallway!