Pilates Studio

Tabata
Pilates blends high-intensity interval training (HIIT) with
core-focused Pilates principles for a powerful, time-efficient
workout. Using the Tabata format—short bursts of effort
followed by brief recovery—you’ll build strength, boost endurance,
and fire up your metabolism. Expect a dynamic, full-body
session that challenges your muscles, strengthens your core, and
leaves you feeling energized.

Classes

Non Equipment Classes

Tabata Pilates

Our studio, located at 2521 Avenue U in
Brooklyn, New York is the first of Helen’s Intensive Pilates
Studios to open.
This studio offers a great selection of classes
to help our members lead a healthy and productive lifestyle. We
offer private, semi-private, and small group sessions
on Pilates Apparatus. Our
studio’s Pilates Equipment classes
include:
Reformer, Power of Tower, Wall Tower,
Chairs, Cadillac, Pilates on the Edge, Springboards, Arcs, Cardio
Pilates with Jump Board and the innovative and
exciting AntiGravity Ariel Silks, CoreAlign
® and MOTR ®, which are
our latest additions to Pilates Apparatus classes.
Our clients have an exceptional opportunity to
diversify their workout experience with numerous
exciting Non-Equipment classes such
as: Barre Pilates , KettleBell Fusion, CardioWeight ,
Yogatoning, Piloxing , Zumba, Yin/Restorative
Yoga and FitBall. Our Equipment
and Non-Equipment group classes offer an
extensive variety of props such as: Foam Rollers,
Circles, Resistant Bands,
PhysioBalls, Weighted Balls for
an optimal exercise experience.
*Avenue U location is great with Parking, both
municipal and non-municipal is available. The nearby train station,
with the Q line and multiple bus lines, allows clients to travel
easily using public transportation.

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Studio On U

2 Private Sessions

Equipment Pilates Trial Class

4  Starter Pack for New Clients

Non-Equipment Pilates Classes are designed specifically with the Helen’s Intensive Pilates Method in mind. Helen’s method not only encompasses the use of your own body weight, which in turn creates resistance, but as in Mat Pilates, it incorporates many Pilates props. For example: Stability Bar, Roller, Resistant Band, Kettle bell, Stability Ball and Pilates Ring are useful tools for demonstrating, creating and performing a healthy and beneficial Pilates routine. These various non-equipment props allow for a maximum workout that will focus on your core, hips, lower back and gluts.

10 Non-Equipment Class Pack

The Equipment Pilates helps decrease lower back pain, and increase range of motion and flexibility of your joints. Helen’s Pilates specializes in the latest and the most innovative equipment available in today’s market. The benefits of Equipment Pilates are far outreaching other programs. 
Each studio has a great selection of traditional and contemporary Pilates equipment such as:
Reformer, Cadillac, Tower of Power, Wall Towers, Springboards, Chair, Ladder Barrel, Spine Corrector, Pilates Edge, Pilates Arcs, Anti-Gravity Aerial Silks as well as CoreAlign® and MOTR®.

20 Equipment  class pack

10 Equipment  class Pack

Single Non-Equipment Class

This membership is designed for fitness enthusiasts. It includes 4 times per week group equipment or non equipment classes  any time per day , limited by 16 classes per month . No obligations no contracts . Pay on monthly basis . What can be better ?

PRO Monthly Membership

This membership is designed for fitness enthusiasts. It includes 2 times per week group equipment or non equipment classes  any time per day , limited by 8 classes per month . No obligations no contracts . Pay on monthly basis . What can be better ?

Tabata Pilates

About the Class