Pilates Barre Method

About the Class

A dynamic fusion of Pilates, ballet barre, and mindful movement designed to strenghten, sculpt, and lengthen your entire body.   This low-impact, high results workout uses a bar, resistance bands, and light props to target your core, glutes, legs and arms with precision and control.  Expect graceful sequences, small isometric movements, and deep muscle engagement - all rooted in the principles of alignment, breath, and core activation. Perfect for all levels, this class enhances posture, flexibility, and body awareness while building long, lean muscle.  Come prepared to moved mindfully, shake a little, and leave feeling empowered, centered, and strong. Equipment used: Pilates bar, resistance bands, light weights, mini ball, mat....