DRA Assessment and Correction

About the Appointment

This 30-minute session focuses on assessing and correcting Diastasis Recti Abdominis (DRA), a condition where the abdominal muscles separate, often due to pregnancy or other factors. Through a thorough evaluation, we will assess the degree of separation and identify any contributing factors to muscle weakness or imbalance. Based on your specific needs, we’ll implement targeted exercises and manual techniques designed to restore core strength, improve muscle engagement, and promote proper alignment. Incorporating DRA assessment and correction into your overall wellness strategy is essential for regaining core stability, improving posture, and reducing the risk of future injuries. Strengthening the core muscles enhances functional movement, supports the spine, and can alleviate low back pain. This session is ideal for individuals looking to improve their abdominal strength and achieve better overall body mechanics, contributing to long-term health and well-being.