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Essential Matwork
CLOSED
About the Class
The mat classes incorporate the basic principles of STOTT PILATES such as postural alignment, breathing, core stability, controlled movement and flexibility. They are low-impact. The mat exercises may also be combined with other props such as weights, balls, therabands, rings, and BOSUs.
Special Instructions
This class is great for first timers who opted out of an introductory package and wanted to jump right into it!!