Rythm & Flare Zumba
About the Class
Get ready to sweat, smile, and move to the contagious rhythms of Soca! Our Rythm & Flare class blends high-energy Zumba dance fitness with the vibrant beats of Caribbean Soca, Reggea and Calypso music, creating an exhilarating full-body workout. Expect dynamic choreography, heart-pumping cardio, and non-stop fun as you dance your way to better fitness. No dance experience needed—just bring your energy and let the music move you! What to Expect: Upbeat Carribean & Latin fusion music Easy-to-follow dance moves A high-energy, calorie-burning workout A party-like atmosphere that leaves you feeling energized Come ready to wine, wave, and work up a sweat in this one-of-a-kind Zumba dance fitness experience!
Special Instructions
1 Bring Your Energy! – This is a high-energy dance workout, so come ready to move, sweat, and have fun! 2 Wear Comfortable Clothing – Opt for breathable, moisture-wicking workout attire that allows for plenty of movement. 3 Supportive Footwear – Wear sneakers with good cushioning and support to protect your joints while dancing. 4 Stay Hydrated – Bring a water bottle and take small sips throughout class to keep your energy up. 5 Pace Yourself – This is a high-intensity class, but you can modify movements to match your fitness level. Take breaks when needed and listen to your body. 6 Embrace the Vibes! – Carribean music is all about joy, rhythm, and movement—don’t be afraid to let loose, smile, and feel the beat! 7 No Dance Experience Needed – Our moves are easy to follow, and the focus is on having fun while getting a great workout. 8 Bring a Small Towel – You'll be sweating, so a towel can help keep you fresh during class. 9 Invite a Friend! – Everything is more fun with a workout buddy, so bring someone to share the Carribean vibes with you! Get ready to wine, wave, and werk it in Rythm & Flare!