Pole 1/2

About the Class

*This is not an intro class! There are pre-requisites required to enter this class. Please see below.* Is your pole climb solid? Are you sitting pretty in basic pole sits? Feeling more comfortable in your strong-hold pole crunches? Join us in Level 1/2 (level 1&2)! This is a mixed level beginner/intermediate class, in which we will expand on your growing repertoire and introduce you to more intermediate movements like power spin combos, foundational inversions, side climbs, and, depending on your individual level, basic spin pole techniques. As is true of our classes, we will always do our best to meet you where you are, and modify up or down slightly (depending on the individual), whilst staying true to class level and curriculum.  Recommended prerequisites: 5-10 Intro to Pole classes, and/or instructor approval.  Required movements: solid pole climbs, a basic uncrossed pole sit, a clean bicep crunch/leg lift with minimal jump-off.