Pole Level 1 (Friday)
About the Class
Level: no experience is required. Welcome to the world of pole! In this class you will be building strength and increasing your flexibility and coordination. You will learn fundamental pole elements and combinations including different types of grips, a variety of upright spins and floor work transitions. What to bring: Bring your shorts! We’ll be working on pole sits and climbing as well.
Special Instructions
CLASS CANCELLATION POLICY Weekday Evening classes: - Canceling Classes: If you cancel at least 4 hours before your class, you keep your class credit. If you cancel less than 4 hours before or don't show up, you lose the credit. No fees for late cancellations or no-shows. - Class Minimums: We need at least 3 students per group class. If fewer than 3 students sign up at least 4 hours before the class, it will be canceled. If this happens, and you were signed up, you'll be notified by text and email, and you'll get your class credit back to use later. Weekday Mornings and All Weekend Classes: - Sign-Up Deadline: Make sure to sign up for weekday morning classes and all weekend classes by 9 PM the night before. If fewer than 3 students sign up by then, the class will be canceled. If this happens, and you were signed up, you’ll be notified by text and email, and you’ll get your class credit back to use later. - Late Cancellations: If you cancel after 9 PM the night before or don’t show up, you will lose your class credit. No fees for late cancellations or no-shows.