Thermal Circuit - 4PPL

About the Appointment

This experience is for four people to enjoy our thermal circuit. *Please ensure to provide the name and contact information of your guests who will be joining you.   Our contrast therapy combines the warm, relaxing embrace of a Finnish sauna [heat] with the refreshing chill of a filtered cold plunge [cold] This 60 minute private experience allows you to take your time as you move through three rounds of thermal circuits. We recommend beginning your session in the warmth of our Finnish sauna for 20 minutes, followed by a 3 minute cold plunge..... or as long as you can handle. Recalibrate with a neutral shower or head right back in to the sauna to start the process again. If you wish to spend the whole time in just the sauna and skip the plunge- we won't judge you, it's pretty awesome. Just make sure you are taking breaks as we do not recommend sauna sessions longer than 30 minutes at a time. This experience can be enjoyed solo or you can bring up to 3 guests with you- sometimes you need some encouragement to get into the cold.