Calm Spaces: Mindfulness Art Therapy

About the Class

Trauma-informed mindfulness through an assortment of art mediums. Each session focuses on a unique virtue of mindfulness, participants will gently supported through creating in the present moment.   Whether you are new to art therapy or have experienced its benefits before, our sessions are designed to provide a safe and nurturing space for you to explore your emotions, express yourself, and discover new insights.   About the Facilitator: Linnea, is an Ottawa local, and a practicing art therapist. As a multi-media artist Linnea invites her clients in private practice and in agencies across Ottawa to explore unique ways of creating and seeing the world.   This program is free for those affected by cancer and their caregivers, thanks to the generosity of our donors. Participants must be aged 18 or above to take part in this program.