Yoga with Ruth

About the Class

Yoga with Ruth -  is a combination of physical posture work, breathing and relaxation techniques. Yoga enhances your physical and emotional well-being. It can improve your balance and co-ordination. It will develop your flexibility and certain Yoga poses will build your physical strength. Yoga has been shown to be beneficial for the relief of stress and anxiety, releasing tension from muscles. Yoga can improve your sleep and, in some cases, assist chronic fatigue and pain management. this is the ideal time to start if you have been,  contemplating trying a yoga class.