Total Body Blast
About the Class
This is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is the perfect workout to start your day out right and have you leave class feeling great! This total-body targets muscles from head to toe - building strength and endurance, while improving flexibility. Light weights are used to shape and tone refining body alignment and posture. Some Benefits of Total-Body Blast Workout Burn More Calories in Less Time. We seek time-efficiency in every other area of our lives — why not take that same approach to the gym? ... Build More Muscle. While isolation work is important for muscular hypertrophy, it's not necessarily for everyone. Increase Strength. Maximize Workout Efficiency. Have Greater Flexibility.
Special Instructions
-BOOKING REQUIRED **If you are on the waiting list please check the app the evening before/morning of to see if you have been promoted into the class OR if a spot has opened up for you. Unbooked walk-ins will not be admitted the day-of. -PLEASE CANCEL BY 8PM THE NIGHT BEFORE: this gives those on the waiting list enough time to be notified and be able to adjust their schedules. -IF YOU ARE LATE MORE THAN 5 MINUTES YOUR SPOT WILL BE GIVEN TO SOMEONE ON THE WAITING LIST and you will not be able to enter -NO ENTRY AFTER 10 MINUTES -CHOICE SPOTS INSIDE THE STUDIO ARE FIRST-COME FIRST SERVED: If you have a preference, please come early to reserve a specific spot inside the room for yourself ONLY. Reserving spaces for friends who have not arrived to the class yet is not permitted. -PREPARE YOUR SPACE IN ADVANCE: Please come 5-10 minutes early to set up the necassary equipment for this class including mat, steps, and weights. -INDOOR SHOES ONLY: Please prepare indoor sneakers or exercise shoes worn in studio only. -SELF-SANITIZE: Please make sure to wipe down and sanitize any shared equipment used for class before putting away neatly. -PUT ALL ITEMS BACK INTO THEIR APPROPRIATE PLACES, NEATLY: Please clean up after yourself after each class, and check for any personal belongings which may have been left behind. -NO UNAUTHORIZED CELL PHONE USE INSIDE THE STUDIO DURING CLASS. Thank you for your consideration.