This level will improve your
health and well-being, flexibility and strength. You will master
basic yoga movements and postures, suitable for all ages or
physical condition. “Sarva Hitta Asanas” literally means “Postures
suitable for all”. 
Aligning movement with the
breath and mastering the basic breathing exercise, you will develop
the habit of using the complete yogic breath (consists of
abdominal, thoracic and clavicular breath), which is crucial for
our health and longevity. 
In this class you will also
learn how to relax your body deeply and how to calm your mind
mastering the basic meditation technique. 
The proper combination of
movement, relaxation and breath improves the function of all body
systems: kinaesthetic (muscles and joints), respiratory,
cardiovascular, digestive, nervous and endocrine (glands function),
reproductive, lymphatic (immune), urinary, integumentary (skin,
nails and hair). 
See all the Level 1 exercises
here:
Level 1

Classes

IN HALL Beginners (Level 1)

We practice authentic, traditional yoga: our classes include
relaxation, asanas (postures), pranayama (breathing
exercises) and self-enquiry meditation. Our Yoga in Daily Life
Sydney studio is in Merrylands, in a peaceful oasis in the heart of
Western Sydney, just moments away from Parramatta, Holroyd,
Granville, Guildford, Fairfield, Chester Hill, Bankstown,
Greystanes and surrounding suburbs.
Sydney ashram is a place where you can retreat to your inner self,
and discover how yoga’s ancient wisdom can help you restore a
natural state of balance in your daily life.

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