Yoga Studio

You will deepen your awareness
and experience of postures (asanas), pranayama, relaxation and
meditation techniques. 
Level 2 exercises improve the
strength of our core, our digestion, immunity and the function of
our kidneys. 
This level works strongly on our
solar plexus (Manipur chakra), improving our digestion, endurance,
ability to resist, immunity and willpower. 
You will notice that your breath
has become deeper and slower and your mind has
calmed. 
Recommended prerequisite: Yoga
for All (Level 1)
See all the Level 2 exercises
here:
Level 2

Classes

IN HALL Beginners (Level 2)

We practice authentic, traditional yoga: our classes include
relaxation, asanas (postures), pranayama (breathing
exercises) and self-enquiry meditation. Our Yoga in Daily Life
Sydney studio is in Merrylands, in a peaceful oasis in the heart of
Western Sydney, just moments away from Parramatta, Holroyd,
Granville, Guildford, Fairfield, Chester Hill, Bankstown,
Greystanes and surrounding suburbs.
Sydney ashram is a place where you can retreat to your inner self,
and discover how yoga’s ancient wisdom can help you restore a
natural state of balance in your daily life.

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Yoga in Daily Life Sydney

2 Week Intro Unlimited for new members

Valid for 6 IN-HALL and ONLINE classes within the period of 3 months from the first visit.

6 class pass

Valid for one in-hall or online yoga class.
If you are a Concession holder, please contact us, we will update your status and you will be able to buy it for concession price $20.

Single Class Pass

Unlimited access to all IN-HALL and ONLINE yoga classes within a period of 1 month (from the date of the first visit). Doesn't include courses.  

Unlimited Monthly Pass

Unlimited access to all IN-HALL and ONLINE yoga classes within a period of 3 months (from the date of the first visit). Doesn't include courses.

3 Months Unlimited Pass

Unlimited access to all IN-HALL and ONLINE yoga classes within a period of 2 weeks (from the date of the first visit). Doesn't include courses.

one 'Yoga for Healthy Back & Neck' Class ($25 each) and
one out of four lecture from 'Four pillars of a healthy and happy life' Series  (at $25 each)

IN HALL Beginners (Level 2)

About the Class

Special Instructions