Heated Hatha Yoga is a traditional yoga practice conducted in a heated room, typically around 28 degree Celcius. The heat enhances flexibility, allowing for deeper stretches while promoting detoxification through mild sweating. This class focuses on holding poses for longer periods, emphasizing alignment, breath control, and mindfulness. The warmth aids in loosening tight muscles, making it accessible yet challenging for practitioners of all levels. Heated Hatha Yoga offers a balanced blend of strength, flexibility, and relaxation in a calming, heat-infused environment. Suitable for a complete beginner.
Bring a towel and a water bottle for your heated class.