Breath Awareness – A Trauma-Informed Approach

About the Class

Reconnect with the wisdom of your breath in this gentle, trauma-informed Breath Awareness class. Designed with safety, choice, and self-regulation at its core, this practice honors your unique experience and empowers you to explore breathwork at your own pace. This class focuses on cultivating a mindful relationship with your breath—observing patterns, deepening awareness, and gently expanding capacity without overwhelm. You’ll be guided through grounding exercises, nervous system regulation tools, and breath practices that support resilience, emotional balance, and a sense of inner safety. This is a space of permission, not pressure. Whether you're seeking stress relief, deeper self-connection, or a way to navigate emotional landscapes with greater ease, this class provides a compassionate, supportive approach to breathwork. No experience is necessary. All emotions and experiences are welcome.