Melt into this 60 min Yin practice. This practice encourages you to release the tension that builds within the body throughout the day. The warm, dimly lit room and gentle music invites your nervous system to return to its “rest and digest” state. This prepares the body for a good nights sleep. Many props will be used during this class which are available to use at the studio, but feel free to bring your own as well.. This slow-moving class targets connective tissue through seated and lying postures held for long periods of time with the use of blocks and straps. Yin compliments the more active classes offered at Breathe by increasing circulation in the joints and improving flexibility. This practice is perfect for all levels and those recovering from injury. This is a heated class and is suitable for all levels of yogis. This class is heated at 95 degre