Yoga Nidra Floating Sound Bath

About the Event

Join Kallie and Jarrod of JellySky Yoga for a soothing guided Yoga Nidra Meditation and Immersive Sound Bath, Floating Weightlessly on water at Breathes backyard summer oasis. Yoga Nidra, “The Yoga of Sleep,” is a non-sleep deep rest practice that elicits a state of deep relaxation. Yoga Nidra can improve mental and physical health. It can help with stress, anxiety, insomnia, and chronic pain. It can also help with memory, learning and attention. Practicing 30 minutes of Yoga Nidra can be equivalent to 4 hours of restful sleep. Options to deepen your experience: -bring a pillow and blanket -wear loose-fitting clothes -eye pillow or eye mask -water -sun protection as required -bug spray if needed Date: Tuesday, August, 5th,  2025 Investment: $50.00 Time: 7 pm