Vinyasa-Yin Yoga

About the Class

Vinyasa-Yin Yoga is a hybrid yoga practice that combines the dynamic, flowing movements of Vinyasa Yoga with the restorative, long-held poses of Yin Yoga. In this practice, participants transition through energetic sequences linked with breath, promoting strength and flexibility, followed by slower, deeper stretches that target connective tissues and enhance relaxation. This blend creates a balanced experience that fosters physical vitality while encouraging mental clarity and emotional calm, making it suitable for practitioners of all levels.