Grounded Slow Flow

About the Class

Tune out the noise, and tune in to peace and mindfulness in our more meditative slow flowing practices that will leave you feeling grounded and relaxed. This hatha-based slow movement experience helps reduce fatigue, nourish your body, and improve your energy. Slow, mindful yoga trains your nervous system to build resilience, adapt to stressors, develop greater patience, and improve overall health and well-being. And in a society that mostly views time as money, slow is a luxury! Suitable for yogis beginning their journey, or experienced yogis needing to slow down.