Need to find some balance? Find it in our Yin Yang class!
Maximize your strength and flexibility – the best of both worlds!
We begin the first half of the class by warming the body with
active poses that will strengthen and stretch your muscles. The
last half of the class focuses on passive yin poses that open up
those hips and back for increased mobility – all while listening to
some relaxing music. The last five minutes we end with a deep
meditation for maximum relaxation. Some yin poses are held for up
to three minutes – trust us, your hips and back will thank-you!
Perfect for intermediate to advanced yogis.

Classes

Yin Yang

Are you looking to sleep more sound? Feel more relaxed and quiet
the mind? Build strength and flexibility? Or maybe you’re looking
to reduce anxiety and stress?
Experience peace and serenity surrounded by the glow of nature
and soothing sound of waterfalls, in a warm and friendly
atmosphere. Feel the difference our small-class trainings and
theraputic classes can bring to body and mind. Be part of a growing
community focused on healing, health and wellness.

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