Candlelit Slow Flow

About the Class

Enjoy a serene and nurturing experience with our Gentle Candlelit Flow class. Set in a softly illuminated space, this soothing practice offers a sanctuary for relaxation and rejuvenation. Begin by grounding into the present moment with gentle breathwork and allow the flickering candlelight to guide you into a state of deep tranquility. Flow through a series of gentle, stretch oriented sequences designed to slowly awaken the body and soothe the mind.Cultivate a connection to yourself and move with mindful awareness, honoring your body’s natural rhythms and intuition as you explore each pose with gentle curiosity and compassion. Suitable for all levels, including beginners and those with limited mobility, this class offers a gentle and restorative way to unwind, release stress, and reconnect with your innermost self.