Yoga Studio

Chair Yoga at Yoga4U
Chair Yoga is a gentle form of
yoga that is practiced sitting on a chair or using a chair for
support. It is perfect for those who want to enjoy the benefits of
yoga without getting down on the floor.
In this class, you will practice
mindful breathing, gentle stretches, and movements to improve
flexibility, balance, and strength. Chair Yoga also helps in
reducing stress, improving circulation, and supporting joint
mobility, making it ideal for seniors, office workers, or anyone
recovering from injuries.
No prior yoga experience is
needed. Come as you are and leave feeling relaxed, refreshed, and
more connected to your body.

Stretching

Yoga

Meditation

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Chair Yoga

Welcome to Yoga4U Oakville — Your Local Haven for Mindful
Movement and Wellness
Nestled at the border of Oakville and Mississauga, Yoga4U offers
a peaceful, welcoming space for individuals of all ages and
experience levels to explore yoga, movement, and holistic
wellness.
Our boutique studio focuses on small group classes, allowing for
personalized attention and a warm, community feel. Whether you're
stepping onto the mat for the first time or deepening your
practice, you’ll find something here for you.
Our offerings include:
Gentle Hatha & Flow Yoga – Ideal for grounding, flexibility,
and relaxation.
Core Strength & Power Yoga – Energizing classes to build
strength and balance.
Pilates & Functional Core – Improve posture, tone, and muscular
control.
Zumba & Fitness Fusion – Uplifting movement to boost your mood
and heart rate.
Prenatal Yoga – Safe, nurturing classes for expecting mothers.
We regularly introduce new classes and time slots based on
student feedback. As a growing studio, your voice helps shape our
schedule and offerings.
Yoga4U Oakville is more than a studio — it's a community space
where you can reset, recharge, and connect. Whether you're looking
for stress relief, strength building, or simply a supportive group
to practice with, we welcome you.
Your well-being journey starts here — right at the heart of
Oakville and Mississauga.

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Yoga4U

2 Weeks Intro Class Package

Chair Yoga at Yoga4U

Chair Yoga is a gentle form of yoga that is practiced sitting on a chair or using a chair for support. It is perfect for those who want to enjoy the benefits of yoga without getting down on the floor.

In this class, you will practice mindful breathing, gentle stretches, and movements to improve flexibility, balance, and strength. Chair Yoga also helps in reducing stress, improving circulation, and supporting joint mobility, making it ideal for seniors, office workers, or anyone recovering from injuries.

No prior yoga experience is needed. Come as you are and leave feeling relaxed, refreshed, and more connected to your body.

Chair Yoga

About the Class

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