Mixed Yin with Foundation Flow

About the Class

This class conbimes Foundation Flow and Mixed Yin, which is great for beginners and all levels. The foundation flow series of asanas is a specifically designed yoga flow class for the heated room -giving you a full body work out, stretching and strengthening all the major muscle groups. The flow is combined with pranayama (breathing) practice and provides a great work out, while relaxing your mind, opening your heart and detoxifying your body. Mixed Yin combines Hatha Yoga postures that work the major yang muscles of our body with Yin postures that work our joints and connective tissues. You will do a well-rounded full body workout of both the major muscles and joints of your body. Definitely a full body workout -internal and external.