Justin Sega

Yoga Teacher

Sayza Hot Yoga

Justin was introduced to yoga in 2012 when he began attending classes with his wife, Kaitlyn. He started his personal morning practice shortly after this introduction. When the couple moved to Simcoe in 2014, his practice started to become less frequent, eventually fading into nonexistence, until Sayza opened its doors and Justin’s passion for the practice was quickly reignited. He became part of the energy exchange, cleaning the studio and re-filling water bottles. His practice once again became consistent at the studio and at home. After seeing Kaitlyn’s enjoyment of teacher training, Justin dove into a yearlong 200 hour teacher training at Atlas studio in Cambridge. His passion lies in sharing yoga with everybody, regardless of age, gender, body type or physical abilities, and showing them how to bring the yoga from the mat into their every day lives. Justin says he will continue to grow as a teacher and student deepening his practice through the study of yoga. Justin’s favorite classes to teach are Yin Yang, goodnight yoga, flow and power flow and he loves to attend the same classes. His favorite poses to practice are slow, smooth transitions in and out of balancing poses as well as any pose with a smile.