Yoga Studio

Slow Flow is a creative, moderately-paced class, focusing on
building strength and balance while quieting the mind and
connecting with the breath. Enjoy flowing through poses in a
supportive environment. This class is suitable for all levels.
Modifications offered as needed.

Classes

Slow Flow

Breathe Yoga & Fitness Studio offers a wide variety of
classes for everybody! We offer classes Monday through Sunday!
Download our 'Breathe Yoga & Fitness'  APP to easily BOOK
classes & events! 
We are located beside Giant Tiger in the Smithville Plaza! 239
St. Catharines St. Unit 2. 
We cannot wait to welcome you! Please do not hesitate to reach
out with any questions! 

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Breathe Wellness Yoga & Fitness Studio

This is a 5 Class Pack. Attend any 5 classes, any time. Excludes events & workshops. Class pack will activate on the first class you attend.

5 Class Pack

This all access studio membership allows you to attend any class, any time. This membership will auto-renew monthly. You can cancel anytime without penalty. 

Auto-Renew Monthly Membership

This is a 10 Pack Class. Attend any 10 classes,  any time. Excludes workshops & events. Pack activates at first class.

10 Class Pack

A great way to experience the studio if you are a new student! A ONE month introductory price!
Regular price $129/month for unlimited classes after one month. Visit online or call the studio if you wish to cancel after the the introductory month.

Introductory FIRST Month

This is a great options for those wanting to bring a family member along to the studio! An unlimited family membership for 2 people. To add another family member, please call the studio. We welcome families to share in this experience together! 

Family Monthly Membership

Bring a family member! Anyone who lives under the same roof is invited to sign-up for our Family Membership and take unlimited classes, any time! This Intro Family Membership is for families that are new to the studio and it auto-renews at our regular family membership price of $199. 

First Month Intro Family Membership

This is a 3rd person Family Membership add-on. This applies if you have a Family Membership for two people and would like to add a 3rd Family Member. *Family Memberships are for family living in the same home.

Slow Flow

About the Class